It's July The Cold Season

There being very foggy in the mornings and chilly evenings whereby even during the day there is no any sign of sunshine, this is the best time that people find for staying indoors and maybe read novels or watch their favorite movies as they enjoy a hot cup of coffee or a hot cup of ginger tea.However, as people enjoy themselves this season,it also brings diseases not only common cold that many are familiar with.
 Diseases that occur during the cold season.

However, along with numerous joys, the season also brings diseases with it. If you think that the common cold is the only “common” disease in winters, then you are highly mistaken.

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- See more at: http://www.skymetweather.com/content/health-and-food/5-ways-to-enjoy-disease-free-winter/#sthash.HedYzvyy.dpuf

1. ASTHMA ATTACKS. The cold and dry air leads to tightening of airways and makes it worse while breathing. To avoid the attack, make some changes like keeping your homes smoke free and wash all your bed covers at least once a week to avoid dust.
2. HEART ATTACKS. During the cold seasons, the temperature falls and the arteries become constricted making it hard for the heart to pump blood.Persons above the age of 30 should not expose themselves to the cold weather. People should not overeat foods during the cold season but instead should eat small quantities.
3. ITCHY SKIN. Cold temperatures with low humidity result to itchy skin. The best way to prevent this is by avoiding oily foods in the streets, applying almond, coconut or olive oil on your skin to avoid flakes and drink tea made with jaggery.
4. SINUSITIS. Coughing, headaches,running nose and post nasal drip symptoms make people feel miserable during the cold season. Sinus problem occur when houses are closed and there is no proper ventilation. To avoid sinusitis during this season, make sure you get enough rest, eat healthy and drink plenty of hot or warm drinks to avoid catching a cold and also stay away from dust.

However, along with numerous joys, the season also brings diseases with it. If you think that the common cold is the only “common” disease in winters, then you are highly mistaken. - See more at: http://www.skymetweather.com/content/health-and-food/5-ways-to-enjoy-disease-free-winter/#sthash.HedYzvyy.dpuf

However, along with numerous joys, the season also brings diseases with it. If you think that the common cold is the only “common” disease in winters, then you are highly mistaken. - See more at: http://www.skymetweather.com/content/health-and-food/5-ways-to-enjoy-disease-free-winter/#sthash.HedYzvyy.dpuf