Calories from all sources count when you're trying
to lose weight. To keep calories in check with your lemon water, it's
best to keep it simple, making your refreshing drink with only water and
lemons. The juice of one lemon has 11 calories. Squeeze half a lemon in
2 cups of water to make a 5.5-calorie drink -- which makes it
essentially calorie-free. For each whole lemon you squeeze into your
water, you get 20 to 25 percent of your daily vitamin C needs. If you
prefer, add the cut and peeled fruit to your drink and muddle it, then
remove any large pieces, for a natural beverage that includes the pulp.
You may be tempted to add sweetener to turn your lemon water into a type
of lemonade, but adding 1 tablespoon of sugar bumps the number of
calories in your drink up to 45. And honey isn't any better, adding 64
calories per tablespoon.
You may want to drink your lemon water with a straw to prevent the acidity in the lemon juice from affecting your tooth enamel.
This is how simple you can loose your weight without any struggle of going to the gym or performing exercises. No more worries you can now loose weight in your house.
A tall glass of ice water with fresh-squeezed lemon juice is a
refreshing treat and a nice change from plain old water. It's also low
in calories, so if you drink it in place of higher-calorie beverages, it
may help you slim down. Drinking a big glass of water with lemon before
meals might also help you eat less at that meal, another way to shave
calories from your diet to aid weight loss.
No comments:
Post a Comment