Values Of Arrowroots

Arrow roots are one of the best local foods that many of us prefer and love to eat for breakfast. Many people nowadays have shifted from taking bread in the morning to taking arrow roots rather. When a scientific study was conducted, arrow roots were found to have very many benefits in our bodies. Here are the benefits:

i)They aid in weight loss.

ii)  They improve heart health.

iii)Boosts energy levels in body. 

iv)  They are beneficial in managing diabetes.

v) Prevents anemia and improves blood circulation.

vvi)They aid in eliminating constipation and diarrhea.

 vii)Beneficial in growth and development of body.

ü ix) Prevents neural tube defects.

üx)  Alleviates gastrointestinal discomfort and pain.

Arrow roots have nutrients such as; proteins, fiber, carbohydrates and calories. They also have vitamins which include; folate, vitamin B6, thiamin and niacin. Lastly, they have minerals which are; potassium, iron, phosphorus and manganese.

It is the high time we quit eating sausages in the morning and start eating arrow roots hence we will not have health issues because the arrow roots play a great role in our bodies.