Ready To Know More About Pizza?

Pizza is truly a universal food that almost everyone enjoys. Not all pizza is created equal though. Some slices are a nutritious addition to your diet while others are nutritional nightmares. Knowing the difference between a healthy piece of pizza and an unhealthy one will let you enjoy this much-loved food more often and guilt-free.

I remember last year on December was my first time i ate pizza during a birthday party of a close friend. It was so sweet that i wouldn't stop eating it. This is the first time i realized why every person talks about buying pizza every Tuesday where by they call it terrific Tuesday. This is because you buy one pizza and you get one free. After eating it for the first time it became a tradition that every Tuesday i took my friends so that we could eat it together. I just stopped eating it frequently when i realized it has some side effects.

Side Effects Of Consuming Pizza:

• Over eating pizzas may raise your blood cholesterol levels and make you prone to heart diseases.
• The saturated fats in the main crust of pizzas may block your arteries and cause serious problems like myocardial infarction (heart attack).
• The high calorie content of the pizzas may contribute to your weight gain and make you obese.
• The carbohydrates of the pizzas have a very high glycemic index, which is capable of causing a reasonable effect on your blood glucose levels.
• Being high in salt content pizzas may also raise your blood pressure levels.
Other than pizza having side effects it has some health benefits:
If you add vegetables to your pizza, you can cross off a few more food groups. Meat gives you protein, with chicken being the healthiest choice. Other sources of nutrients in pizza include cheese, which contains calcium, protein and vitamin A. Another source of nutrients in pizza is the dough, which contains some antioxidants due to the chemical reactions of the yeast. 


Other than pizza having side effects it has some health benefits:If you add vegetables to your pizza, you can cross off a few more food groups. Meat gives you protein, with chicken being the healthiest choice. Other sources of nutrients in pizza include cheese, which contains calcium, protein and vitamin A. Another source of nutrients in pizza is the dough, which contains some antioxidants due to the chemical reactions of the yeast.

Indomie Is not Cancerous!

In Today’s’ generation, people have become very lazy when it comes to cooking especially the bachelors and spinsters and youths. The reason behind all this is because there is exceptional food that is processed and ready to eat this food is indomie. What people need to know is that indomie should not be consumed frequently and in large amounts because of the effects on the blood vessels, heart and body weight.  Indomie is not good food especially for children because it is neither balanced food nor healthy.

Types of indomie

IMPORTANT NOTES THAT YOU NEED TO KNOW.

·         Indomie is already very high in sodium and carbohydrates.

People with hypertension should know that this meal might contribute to poor blood pressure control. Those trying to lose weight and burn the calories cannot afford to be addicted to frequent consumption of indomie. Note that indomie should be eaten in small quantities.

·         Indomie is low in fibres, vitamins and minerals.

It’s obvious that for growing children, a good source of protein must be included in every meal of indomie. Adding some vegetables would at last balance the equation. Make sure your indomie meal is richly endowed.

 

You all need to know that indomie has no harmful additives or preservatives. The flavoring powder or the mbumbu sauce is safe. Indomie doesn’t cause cancer. It doesn’t make children dull or stubborn or sick.

It's July The Cold Season

There being very foggy in the mornings and chilly evenings whereby even during the day there is no any sign of sunshine, this is the best time that people find for staying indoors and maybe read novels or watch their favorite movies as they enjoy a hot cup of coffee or a hot cup of ginger tea.However, as people enjoy themselves this season,it also brings diseases not only common cold that many are familiar with.
 Diseases that occur during the cold season.

However, along with numerous joys, the season also brings diseases with it. If you think that the common cold is the only “common” disease in winters, then you are highly mistaken.

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1. ASTHMA ATTACKS. The cold and dry air leads to tightening of airways and makes it worse while breathing. To avoid the attack, make some changes like keeping your homes smoke free and wash all your bed covers at least once a week to avoid dust.
2. HEART ATTACKS. During the cold seasons, the temperature falls and the arteries become constricted making it hard for the heart to pump blood.Persons above the age of 30 should not expose themselves to the cold weather. People should not overeat foods during the cold season but instead should eat small quantities.
3. ITCHY SKIN. Cold temperatures with low humidity result to itchy skin. The best way to prevent this is by avoiding oily foods in the streets, applying almond, coconut or olive oil on your skin to avoid flakes and drink tea made with jaggery.
4. SINUSITIS. Coughing, headaches,running nose and post nasal drip symptoms make people feel miserable during the cold season. Sinus problem occur when houses are closed and there is no proper ventilation. To avoid sinusitis during this season, make sure you get enough rest, eat healthy and drink plenty of hot or warm drinks to avoid catching a cold and also stay away from dust.

However, along with numerous joys, the season also brings diseases with it. If you think that the common cold is the only “common” disease in winters, then you are highly mistaken. - See more at: http://www.skymetweather.com/content/health-and-food/5-ways-to-enjoy-disease-free-winter/#sthash.HedYzvyy.dpuf

However, along with numerous joys, the season also brings diseases with it. If you think that the common cold is the only “common” disease in winters, then you are highly mistaken. - See more at: http://www.skymetweather.com/content/health-and-food/5-ways-to-enjoy-disease-free-winter/#sthash.HedYzvyy.dpuf

Diabetes Risks.

Diabetes is a lifelong condition that causes a person’s blood sugar level to become too high.

Treatment for diabetes.

People who have diabetes may have a higher chance of developing cancer either before or immediately after receiving a diagnosis of diabetes, according to a study published online in the American Cancer Society’s journal, Cancer. This society has stated that colon cancer, for example, is more likely to affect the diabetic people. Colon cancer shares many of the risk factors of diabetes including body weight issues, a lack of physical activity, smoking, alcohol, and consuming a lot of red and processed meat.

“There is excellent evidence that diabetes can be prevented and that the metabolic changes leading to diabetes can be reversed with lifestyle changes, Similarly, diet and exercise interventions have also been shown to reduce cancer risks and improve cancer outcomes in the general population, “Said DR. Llian Lega.

People with diabetes can live long and healthy lives when their diabetes is detected and well-managed. Early diagnosis and consultation is the starting point of living well with diabetes. Diabetes is a disease that is likely to cause blindness, amputation and kidney failure.

Tools used to treat diabetes.

Health Benefits of Sweetpotatoes.

Some nutritional benefits may be easier to achieve if you use steaming or boiling as your cooking methods. Sweet potatoes have many benefits into our bodies.

SOME OF THE BENEFITS INCLUDE:

 They are rich in vitamin B6.
It he lps reduce the chemical homocysteine in our bodies. Homocysteine has been linked with degenerative diseases, including heart attacks

  They are a good source of vitamin C.

  This vitamin plays an important role in bone and tooth formation, digestion and blood formation.  It helps accelerate wound healing, produces collagen which helps maintain skin’s youthful elasticity and is it helps us cope with stress.

   They are a good source of vitamin D.

This vitamin helps build healthy bones. It also plays an important role in our energy levels, moods and helps build healthy nerves, skin and teeth.

  They contain iron and support a healthy immune system.

Iron helps in production of the red and white blood cells, resistance to stress and metabolizing of protein.

  They help ward off cancer and protect against the effects of aging.

Their rich orange color indicates that they are high in carotenoids like beta carotene and other carotenoids which is the precursor to vitamin A in your body. Carotenoids help strengthen our eyesight and boost our immunity to diseases, they are powerful antioxidants that help ward off cancer and protect against the effects of aging. They ward off cancer like lung cancer and breast cancer.

Avocados are Beneficial to our Bodies.

Most people avoid avocados as they say that they contain a lot of fats and calories yet they don’t know that this fruit is one which can lower cholesterol in your body. Avocados contain an acid known as oleic acid which helps reduce cholesterol levels. High cholesterol is one of the risk in this generation because we all want to eat junk foods and fatty foods such as chips and bhajias which lead to heart diseases. When you at least eat an avocado, the oleic acid and its folate content help keep your heart healthy.

Did you know? For the expectant mothers, avocados can protect your unborn baby and your heart as well. A vitamin by the name folate will help reduce the risk of birth defects.

High consumption of avocados can also protect against eye diseases. This is because they contain lutein a carotenoid that works as an antioxidant.

Feeling hungry? Just eat an avocado or a half avocado. Why? It contains fibre which helps your body keep the digestive system running smoothly and the soluble fibre slows the breakdown of carbohydrates in your body helping you feel full for longer.

Avocados are very healthy and sweet  and they boost the flavor and texture of your meals.

For the ladies who have dry hair, you need to try out this. Smear some mashed up avocados on your hands and rub it all round your head that is the hair and the scalp and leave it for around fifteen minutes before shampooing and believe you me, your hair will be as smooth as a baby’s bottom.

Avocado is an amazing treatment that helps reduce wrinkles. Not only you can apply mashed avocados flesh to your skin but also when you eat it, it will help fight aging process from within. I know that everyone wants to keep their youthful good looks for as long as possible and eating avocados can help. The antioxidants in the fruit will help to detoxify your body and help to reduce the appearance of wrinkles.

What Bananas Can Do.

The consumption of bananas is very beneficial to your health rather than taking the junk foods which many people nowadays adore which they are not aware that they are killing themselves slowly? According to the medical researchers, bananas can prevent diseases such as cancer, asthma, blood pressure, they can improve heart health and they can also prevent memory loss and boost your moods.

Bananas contain vitamin C which helps to prevent the formation of free radicals that cause cancer. On the other hand, bananas being very rich in fiber prevent colorectal cancer which is the cancer that affects the colon or the rectum.

Taking one banana per day or especially feeding it to your young ones reduces the chances of them developing or having an asthmatic attack. Therefore, ONE BANANA A DAY KEEPS YOU AWAY FROM ASTHMA.

A banana having no sodium lowers the blood pressure and for the banana having 12% of potassium, it reduces the vasodilation effects which cause an increase in blood flow. Note that, a high potassium intake is associated with a 20% decreased risk of dying from all causes of BP.

The nutrients which are in the banana such as vitamin B6, manganese, vitamin C, potassium, fiber, copper and biotin all support heart health. Among all these nutrients, potassium is the best known nutrient that lowers the risk of death from heart diseases. High potassium intake also reduces the risk of stroke and reduction in the formation of kidney stones.

Bananas also contain an amino acid known as tryptophan, a type of protein that the body converts into serotonin, known to promote relaxation and improve mood and also preserves ones memory. Hence they help you to feel happier.

Other roles that bananas can play is the treatment of diarrhea and can also prevent diabetes.

after a mosquito bite

Also, many people find that rubbing a mosquito bite with the skin helps reduce the irritation but do they know that, the inside of a banana skin can be used to calm an itchy mosquito bite? Through experience, to me this is very true and practical.

The inside of a banana skin can also be used to polish shoes. Please try this and believe you me it will work out very well.

Bananas have no fat, cholesterol or sodium and they provide quick but sustainable energy boost in a natural, nutritious and easily digestible form.